Resources for Expectant Families
Local and online health and wellness resources to help you on your health parenting journey.
Local
Empowered Physical Therapy
Pelvic Floor Therapy in Lake Stevens. Treating pelvic floor dysfunction. They see a wide range of pelvic dysfunction, from complex pelvic pain to pregnancy and postpartum to athletes.
Pacific Wellness
& Lactation
Our highly trained team provides gentle lactation care, breastfeeding support, infant feeding support, perinatal mental health care and fertility focused reproductive healthcare
Women & Family Wellness Studio
Local, yet, online services for postpartum support including, mental health counseling, parenting support, yoga, other workshops. Proud member of the Perinatal Support of Washington (PSI-more information below)
Snohomish Midwives
Community-based midwifery care to healthy, low risk families delivering at home or in a birth center. Serving Snohomish and northern King counties.
Born This Way Doula care
doulamatch.net/profile/20572/milla-blindauer
Milla Blindauer. Local DONA certified Birth Doula supporting hospital, birth center, and home births in the greater Snohomish area.
Doula Match
Find a doula in your area, that fits your goals and is available on your due date. I usually recommend interviewing a few before making a decision.
Online Resources
Le Leche League
of Washington
Washington Chapter of the Le Leche League. Breast/chest feeding support. Find the Snohomish group on Facebook at: www.facebook.com/pages/La-Leche-League-of-Snohomish/119097751660
American Academy of Pediatrics
The American Academy of Pediatrics Parenting Website.
Perinatal Support of Washington
Statewide non-profit committed to shining a light on perinatal mental health to support all families and communities. We support all people in the emotional transition to parenthood, including those experiencing depression, anxiety, loss, infertility, trauma, and more. Warm line for support: 1-888-404-7763. Monday - Friday, 9 am-4pm
Safe Kids Worldwide
Safe Kids Worldwide® is a nonprofit organization working to help families and communities keep kids safe from injuries. Find car seat information including car seat classes and inspection clinics here.
Spinning Babies
Understanding how fetal, pelvis and maternal body positions can impact labor. Ideas for rotating babies into a head down position and how to work with your physiology to make birth easier.
NAPS doula support
napsdoulas.com/seattleresources/
NAPS provides referrals of doulas to parents and parenting communities.