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Resources for Expectant Families

 Local and online health and wellness resources to help you on your health parenting journey.


Empowered Physical Therapy

Pelvic Floor Therapy in Lake Stevens. Treating pelvic floor dysfunction. They see a wide range of pelvic dysfunction, from complex pelvic pain to pregnancy and postpartum to athletes. 

Pacific Wellness
& Lactation

Our highly trained team provides gentle lactation care, breastfeeding support, infant feeding support, perinatal mental health care and fertility focused reproductive healthcare

Women & Family Wellness Studio

Local, yet, online services for postpartum support including, mental health counseling, parenting support, yoga, other workshops.  Proud member of the Perinatal Support of Washington (PSI-more information below)

Snohomish Midwives

Community-based midwifery care to healthy, low risk families delivering at home or in a birth center. Serving Snohomish and northern King counties.

Born This Way Doula care

Milla Blindauer. Local DONA certified Birth Doula supporting hospital, birth center, and home births in the greater Snohomish area.

Doula Match

Find a doula in your area, that fits your goals and is available on your due date. I usually recommend interviewing a few before making a decision.

Online Resources

Le Leche League
of Washington

Washington Chapter of the Le Leche League. Breast/chest feeding support. Find the Snohomish group on Facebook at:

American Academy of Pediatrics

The American Academy of Pediatrics Parenting Website.

Perinatal Support of Washington

Statewide non-profit committed to shining a light on perinatal mental health to support all families and communities. We support all people in the emotional transition to parenthood, including those experiencing depression, anxiety, loss, infertility, trauma, and more. Warm line for support: 1-888-404-7763.  Monday - Friday, 9 am-4pm

Safe Kids Worldwide

Safe Kids Worldwide® is a nonprofit organization working to help families and communities keep kids safe from injuries. Find car seat information including car seat classes and inspection clinics here. 

Spinning Babies

Understanding how fetal, pelvis and maternal body positions can impact labor. Ideas for rotating babies into a head down position and how to work with your physiology to make birth easier.

NAPS doula support

NAPS provides referrals of doulas to parents and parenting communities.

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